Yoga & Meditation Resources
SEL: Social Emotional Learningwith mental & physical benefits
"The body benefits from movement and the mind benefits from stillness."
SOUND HEALING ONLINE RESOURCES
GUIDED MEDITATIONS BY GAIA MEDITATION
This is a fantastic Resource for FREE meditations. They have selections by Topic (i.e. Personal Development, Brain & Body Health, Spiritual, etc.), Brainwave (learn more about brain waves HERE), Frequency (learn more on healing frequencies HERE) & more...
Here are some favorites to get you started: