SEL: Social Emotional Learning

"The body benefits from movement and the mind benefits from stillness."

Yoga 101 Videos

Larissa Carlson website with free yoga videos

Conquer Fear with These Grounding Yoga Poses

SOUND HEALING ONLINE RESOURCES

GUIDED MEDITATIONS BY GAIA MEDITATION

This is a fantastic Resource for FREE meditations. They have selections by Topic (i.e. Personal Development, Brain & Body Health, Spiritual, etc.), Brainwave (learn more about brain waves HERE), Frequency (learn more on healing frequencies HERE) & more...

Here are some favorites to get you started:

HEALING YOUR DNA (2 HOURS)

MEETING WITH YOURSELF (25 MINUTES)

LET GO OF FEAR (2 HOURS)

ANXIETY RELIEF (45 MINUTES)