Yoga & Meditation Resources

SEL: Social Emotional Learning

with mental & physical benefits

"The body benefits from movement and the mind benefits from stillness."

Free yoga videos from Yoga Journal

SOUND HEALING ONLINE RESOURCES

GUIDED MEDITATIONS BY GAIA MEDITATION

This is a fantastic Resource for FREE meditations. They have selections by Topic (i.e. Personal Development, Brain & Body Health, Spiritual, etc.), Brainwave (learn more about brain waves HERE), Frequency (learn more on healing frequencies HERE) & more...

Here are some favorites to get you started:

LET GO OF FEAR (2 HOURS)

ANXIETY RELIEF (45 MINUTES)

Larissa Carlson website with free yoga videos

For more on yoga & meditation please join with class code: prhposb

Includes a series of videos with Mrs. Ryder demonstrating poses!

Simple Group Workout

no equipment required!