Mindfulness Resources

SEL: Social Emotional Learning

with mental & physical benefits

"The body benefits from movement and the mind benefits from stillness."

Resources for YOU to use at HOME

Free yoga videos from Yoga Journal

Larissa Carlson website with free yoga videos

Attleboro High School Library SlideShow Presentation

SOUND HEALING ONLINE RESOURCES

GUIDED MEDITATIONS BY GAIA MEDITATION

This is a fantastic Resource for FREE meditations. They have selections by Topic (i.e. Personal Development, Brain & Body Health, Spiritual, etc.), Brainwave (learn more about brain waves HERE), Frequency (learn more on healing frequencies HERE) & more...

Here are some favorites to get you started:

HEALING YOUR DNA (2 HOURS)

MEETING WITH YOURSELF (25 MINUTES)

LET GO OF FEAR (2 HOURS)

ANXIETY RELIEF (45 MINUTES)

For more on yoga & meditation please join with class code: prhposb

Includes a series of videos with Mrs. Ryder demonstrating poses!

Reflection Form

Please fill out the reflection form thoughtfully and honestly!

Your feedback matters :)